A little over a year ago I commenced a new quest in life to satiate my need to teach and help as many possible to achieve their full poten...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Just a few of the words I’d use to des...

In my life . . . To take deep and abiding care of myself---------heart, mind, body and soul--is a sign of love. It is a sign of a deep a...

I am a reforming perfectionist, reforming being the key word. Change in our relationships with ourselves is a process. It requires v...

The wounds I carried drove my life for years, unseen and covered over with thoughts, survival skills, beliefs and philosophies. I didn...

For many years I certainly couldn’t. I lived my life fitting in: doing what seemed right, in the way everyone else did. I thought it woul...

Kefi is a Greek word that can be described as a feeling of pure exhilaration where you have bliss, excitement, and euphoria. During mome...

Singer: Atif aslam Movie: Race 2

Happiness is always there with us in the moment. We just have to make the shift and choose to see it. When you’re at the very begi...

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” When I first started explori...