In my life . . . To take deep and abiding care of myself---------heart, mind, body and soul--is a sign of love. It is a sign of a deep a...

When my sister was one year old, I used to play peek-a-boo with her. We’d both put our hands over our eyes when I said, “Peek!” And whe...

Something had to give and it did —my health. An auto-immune disease I’d kept in check for years reappeared. Who could be surprised give...

“The only real valuable thing is intuition.” A more spiritual definition offered by Deepak Chopra is that intuition is intelligence ...

For many years I certainly couldn’t. I lived my life fitting in: doing what seemed right, in the way everyone else did. I thought it woul...

Today its the last day of 2014. May the new sun of next year brings with it new hope, peace, love, happy wishes and blessing of Allah for a...

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." When depressio...

I needed some context for such a bold statement, so I flipped to the introduction and found the actual quote.  The full paragraph reads:...

Happiness is the absence of striving for happiness. Sometimes the only thing you can do is to just stop searching.  Making it look lik...

Happiness is always there with us in the moment. We just have to make the shift and choose to see it. When you’re at the very begi...