Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means...

In my life . . . To take deep and abiding care of myself---------heart, mind, body and soul--is a sign of love. It is a sign of a deep a...

"There really is no good or bad, right or wrong, left or right. These are concepts and labels created, agreed to and then t...

  Life, with all its twists and turns, is a masterpiece waiting to be painted by the strokes of our experiences, emotions, and relationships...

About Sophy Bot: What if you could quit your job? Forget the annoyances, leave the frustrations behind and proudly announce to your bos...

For over 25 years I wandered the world. Along the way, I had many adventures and learned about myself, people and the world. These are s...

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Just a few of the words I’d use to des...

I live in Bahawalpur City located in Punjab,Pakistan. I love Bahawalpur because it is where I was born and grown up. My memories, famili...

When my sister was one year old, I used to play peek-a-boo with her. We’d both put our hands over our eyes when I said, “Peek!” And whe...

I am a reforming perfectionist, reforming being the key word. Change in our relationships with ourselves is a process. It requires v...