“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”  When I was youn...

The sun was a spotlight through the windshield. I shook my head and blinked my eyes to make sure that what I was seeing was real, to make...

Pir-e-Kamil Pir-e-Kamil  (or  Peer-e-Kamil ),  ( Urdu :  پیر کامل صلی اللہ علیہ و آلہ و سلم ‎) meaning  The Perfect Mentor , is a fictio...

The wounds I carried drove my life for years, unseen and covered over with thoughts, survival skills, beliefs and philosophies. I didn...

Are you feeling stuck? So many people feel trapped and unfulfilled in their current situation. I know because I have been there myself. I...

What do we mean by conscious living? I suppose having greater self-awareness, and operating from a state of presence for longer periods, ...

Happiness is the absence of striving for happiness. Sometimes the only thing you can do is to just stop searching.  Making it look lik...

I needed some context for such a bold statement, so I flipped to the introduction and found the actual quote.  The full paragraph reads:...

Song :Tum se hi Song :Hum jo chalne lagye

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." When depressio...