It’s very easy to compare ourselves to others in order to gauge our own lives. Like Karen, I often find myself looking at how other pa...

Happiness is always there with us in the moment. We just have to make the shift and choose to see it. When you’re at the very begi...

I love the tiny pitter-pattering sounds that make everything seem so huge, so endless. Listening to those sounds, trying to find th...

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." When depressio...

A little over a year ago I commenced a new quest in life to satiate my need to teach and help as many possible to achieve their full poten...

I live in Bahawalpur City located in Punjab,Pakistan. I love Bahawalpur because it is where I was born and grown up. My memories, famili...

For over 25 years I wandered the world. Along the way, I had many adventures and learned about myself, people and the world. These are s...

I needed some context for such a bold statement, so I flipped to the introduction and found the actual quote.  The full paragraph reads:...

I am a reforming perfectionist, reforming being the key word. Change in our relationships with ourselves is a process. It requires v...

"Each time we face our fear, we gain strength, courage, and confidence in the doing" What about yourself makes you feel so ...