The Other Side of the Horizon
Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined.
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How to Find Some Direction When You’re Feeling Lost
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Just a few of the words I’d use to des...
Sweet Memories
"Once you can look yourself in the mirror, and smile at the reflection, that’s when you know you are being who you are at the cor...
How Changing My Expectations Increased My Happiness
“When one’s expectations are reduced to zero, one really appreciates everything one does have.” I used to live in a world crowded wit...
Why I Stopped Searching for Happiness
Happiness is the absence of striving for happiness. Sometimes the only thing you can do is to just stop searching. Making it look lik...
Happiness is a Choice, So Choose It!
There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time.It’s easy to ...
Conscious Living in 5 Easy Steps
What do we mean by conscious living? I suppose having greater self-awareness, and operating from a state of presence for longer periods, ...
When I Decided to Commit to My Own Truth
“Fear is a natural reaction to moving closer to the truth.” I was ready. It was time. I wanted to live my truth. I had spent so many year...
Facing The Thing That Scares You the Most
"Each time we face our fear, we gain strength, courage, and confidence in the doing" What about yourself makes you feel so ...
The journey
Are you feeling stuck? So many people feel trapped and unfulfilled in their current situation. I know because I have been there myself. I...
10 Common Stress Reactions That Only Make Things Worse
Something had to give and it did —my health. An auto-immune disease I’d kept in check for years reappeared. Who could be surprised give...
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Easy day
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The Canvas of My Own Life
The wounds I carried drove my life for years, unseen and covered over with thoughts, survival skills, beliefs and philosophies. I didn...
The Hands of Time
The sun was a spotlight through the windshield. I shook my head and blinked my eyes to make sure that what I was seeing was real, to make...
Some Lies Your Depression Wants You to Believe (& How to Not Fall Into the Trap)
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking." When depressio...
Finding the Happiness That Lies Beyond “Good Enough”
About Sophy Bot: What if you could quit your job? Forget the annoyances, leave the frustrations behind and proudly announce to your bos...
12 Things I Learned from Wandering the World
For over 25 years I wandered the world. Along the way, I had many adventures and learned about myself, people and the world. These are s...
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